Tuesday Trio : Low Carb Recipe Suggestions (5)
It's Tuesday Trio Time
This week, I thought let's put the 'O' in November
and highlight some low carb Omelettes
This week, I thought let's put the 'O' in November
and highlight some low carb Omelettes
Seafood Omelette
It's fabulous, and ready-in-fifteen-minutes, a seafood omelette,
dressed in a creamy sauce, with garlic, fennel, and chili, a very nice mix indeed.
Ingredients
Serves Two
2g carb per serving
2 tablespoons olive oil
5 oz. / 140 g cooked shrimp or seafood mix
1 red chili pepper
2 garlic cloves (optional)
teaspoon fennel seeds or ground cumin (if preferred)
cup / 120 ml mayonnaise
1 tablespoon fresh chives
6 eggs
2 tablespoons olive oil or butter
Serves Two
2g carb per serving
2 tablespoons olive oil
5 oz. / 140 g cooked shrimp or seafood mix
1 red chili pepper
2 garlic cloves (optional)
teaspoon fennel seeds or ground cumin (if preferred)
cup / 120 ml mayonnaise
1 tablespoon fresh chives
6 eggs
2 tablespoons olive oil or butter
salt and pepper to taste
Note
If you may be feeling indulgent you could always swap the shrimp for canned lump crab meat
Note
Instructions
can be found here
Omelette with a goats cheese twist
I just love the mix of eggs, chives and goats cheese,
simply served with a side salad. Yum !
Ingredients
Serves One
3 eggs
Handful fresh chives, finely chopped
tbsp. olive oil
30g goat's cheese
3 eggs
Handful fresh chives, finely chopped
tbsp. olive oil
30g goat's cheese
Instructions
can be seen here
Omelette Greek Salad Style
It's so easy to enjoy a taste of Greece in your own home with this recipe suggestion.
It's quick and simple, and can be enjoyed anytime!
I think you'll just love how the feta melts when put under the grill ... yum!
Ingredients
Serves Four
10 eggs
handful of parsley leaves, chopped (optional)
2 tbsp. olive oil
1 large red onion, cut into wedges
3 tomatoes, chopped into large chunks
large handful black olives, (pitted are easier to eat)
100g feta cheese, crumbled
salt and pepper
Serves Four
10 eggs
handful of parsley leaves, chopped (optional)
2 tbsp. olive oil
1 large red onion, cut into wedges
3 tomatoes, chopped into large chunks
large handful black olives, (pitted are easier to eat)
100g feta cheese, crumbled
salt and pepper
Instructions
can be seen here
See more 'Tuesday Trio' posts here
Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan