25 Amazing Paleo & Whole30 Recipes for Thanksgiving

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Thanksgiving has always been and remains my favorite holiday. We dont always go the traditional route. For example, there was the year we ate Elvis sandwiches, and the year we just got take-out from a local restaurant, and the year we marked the occasion by having my thyroid removed. (RIP, thyroid gland.)

This year were keeping things low-key but Cranberry Waldorf Salad and Grain-Free Apple Cake are definitely on the menu. (Fun fact: My apple cake is called jablen bbovka here in Czech Republic.)

Are you cooking this year? Joining in a potluck? Whatever your plans, here are some of my favorite Thanksgiving recipes, pulled from my cookbooks and blog archives.

Youll notice that I didnt cover turkey in this list. Turkey and gravy are really easy to make paleo-friendly with small modifications. The turkey and gravy recipes below link to the New York Times archive, and there are trustworthy, delicious classics. Theyre endorsed by Sam Sifton, the Times Food Editor and the author of the book Thanksgiving: How To Cook It Well. The guy literally wrote the book on this holiday, so his recommendations are top-notch.

Roast Turkeyreplace the butter with ghee

Make-Ahead Gravyreplace the butter with ghee; use arrowroot instead of flour; and use bone broth for the base

Classic Pan Gravyreplace the flour with arrowroot and omit the wine


Enjoy a little something-something in the afternoon before your meal to take the edge off or to fuel a mad session of tabletop games.

Pumpkin-Spiced Pepitas | meljoulwan.comPumpkin-Spiced Pepitas omit sugar for Whole30

Cookup Tips: These can be made up to 10 days in advance and still taste crisp and fresh, so you can make them before the Turkey Day mania starts.

Marinated Olives | meljoulwan.comSpiced Olives Whole30compliant

Cookup Tips: These can also be made up to 10 days in advance and still taste vibrant, so make a batch or two well in advance to minimize cooking stress as the big day approaches.

Chopped Chicken Livers | meljoulwan.comChopped Chicken Livers Whole30 compliant

Cookup Tips: You can make this on the Monday or Tuesday before Thanksgiving, and it will taste great on Thursday. It doesnt take much time or effort, so its a good weeknight recipe. You could even cook the chicken livers on a back burner while youre making your Monday or Tuesday dinner!

Spiced Nuts | meljoulwan.comSpiced Nuts omit sugar for Whole30

Cookup Tips: Spiced nights taste great for weeks, so you can make these anytime between now and Thanksgiving and be in good shape.

Savory Paleo Granola | meljoulwan.comSavory Paleo Granola Whole30compliant

Cookup Tips: This also holds up well for weeks, so you can make this granola anytime between now and Thanksgiving.

Pear and Bacon Bites | meljoulwan.comPear and Bacon Bites Whole30compliant

Cookup Tips: These taste best when you cook the bacon and eat them right away. Gather everyone in the kitchen and play cards while you bake the bacon, then have an assembly party.


A soup course is a nice way to get some extra veggies in on holidaysplus it helps everyone slow down and ease into dinner.

Cookup Tips: All of the soups will taste fresh for up to 5 days after cooking them, so you can make these on the weekend before Thanksgiving and reheat slowly before dinner.

Sweet Potato Soup with Bacon | meljoulwan.comSweet Potato Soup with Bacon Whole30compliant

Golden Cauliflower Soup | meljoulwan.comGolden Cauliflower Soup Whole30compliant

Roasted Carrot-Caraway Soup Whole30 compliant

Veggie Sides

These veggies sides add bright colors and texture to your tableand its never a bad idea to eat more veggies.

Cumin-Roasted Carrots | meljoulwan.comCumin Roasted Carrots Whole30compliant

Cookup Tips: Cut the carrots a few days in advance and store them in an airtight container with a little water in the fridge to keep them crisp. Pop them into the oven about 30 minutes before your turkey is done roasting and let them finish in the oven while the turkey rests on the counter.

Lemon-Maple Kale Salad with Dates & Almonds

Cookup Tips: This tastes best within a few hours of being prepared, but you can make it Thursday morning and store in the fridge until mealtime.

Balsamic-Grilled Butternut SquashBalsamic-Grilled Butternut Whole30compliant

Cookup Tips: You can cut and marinate the butternut squash 1-2 days in advance, then grill (or roast it in the oven at 375F for 30 minutes) just before eating..

Coconut Almond Green Beans | meljoulwan.comCoconut Almond Green Beans Whole30compliant

Cookup Tips:Prep everything in advance: clean the green beans, dice the onion, make the spice blend, and store separately in the fridge. When its time to eat, follow the cooking instructions.

Mashed Cauliflower | meljoulwan.comMashed Cauliflower Whole30 compliant

Cookup Tips:If you use frozen cauliflower, defrost it in the fridge, starting on Tuesday. On Thanksgiving, simply heat all the ingredients over medium heat until warm, then process in the food processor or with a stick blender.

Mustard Garlic Brussels Sprouts | meljoulwan.comMustard-Garlic Brussels Sprouts Whole30compliant

Cookup Tips:Wash and cut the brussels sprouts in advance and store in an airtight container, then pop them into the oven about 20 minutes before your turkey is done roasting. Let the sprouts finish in the oven while the turkey rests on the counter..

Kickin' Cranberry Sauce | meljoulwan.comKickin Cranberry Sauce Whole30 Compliant

Cookup Tips: This tastes better the longer it sits, so make it up to a week in advanceand make a double batch so you have leftovers!

Cranberry Waldorf Salad | meljoulwan.comCranberry Waldorf Salad

Cookup Tips: Prep the fruit and roast the pecans on Tuesday or Wednesday and place the can of coconut milk in the fridge. Store the roasted pecans at room temp in an airtight container and put the fruit mix in the fridge. On Thursday, a few hours before dinner, make the whipped cream and fold into the fruit. Refrigerate until its time to eat.

Velvety Butternut Squash | meljoulwan.comVelvety Butternut Squash Whole30compliant

Cookup Tips: Roast the squash and garlic a few days before Thanksgiving, then on Thursday, pure the remaining ingredients and bake the casserole during the last 15 minutes of the turkey roasting time.


These grain-free desserts are not-too-sweet treats to help you celebrate without getting a sugar hangover and most of them can be made several days in advance.

Grain-Free Pumpkin Gingerbread Cake with Maple-Vanilla Frosting | meljoulwan.comGrain-Free Pumpkin Gingerbread Cake with Maple-Vanilla Frosting

Cookup Tips: This tastes even better after a day or two, so make it on Tuesday or Wednesday and store int the fridge. It taste great cold and at room temp.

Sweet and Salty Fudge Bombs | meljoulwan.comSweet and Salty Fudge Bombs

Cookup Tips: These hold up great, so you can make several days in advance. Store them covered in the fridge and let them come to room temperature before eating.

Grain-Free Apple CakeOld-Fashioned (Grain-Free) Apple Cake

Cookup Tips: Make this on Wednesday and cover with plastic wrap until you eat it on Thursday. If youre making the whipped coconut cream, dont forget to put the coconut milk in the fridge when you bake the cake.

Spiced-Nut Vanilla Coconut Ice Cream | meljoulwan.comSpiced-Nut Vanilla Coconut Cream Ice Cream

Cookup Tips: This can be made on the weekend before Thanksgiving.

macaroons_overMaple-Pumpkin Coconut Macaroons

Cookup Tips: These taste great for several days after making them, so they can be a weekend project or thrown together on Thursday morningthey just need to chill for an hour.

Paleo Ambrosia Salad

Cookup Tips:Prep the fruit and toast the coconut on Wednesday and place the can of coconut milk in the fridge. Store the toasted coconut at room temp in an airtight container and put the fruit mix in the fridge. On Thursday, a few hours before dinner, make the whipped cream and fold into the fruit. Refrigerate until its time to eat.


Leftovers are my favorite part of Thanksgiving, but when youre tired of Thanksgiving foods, you can transform your turkey into something a little spicier.

Taj Mahal Turkey Curry Whole30compliant

Cookup Tips: This comes together super fast when you have cooked turkey in your fridge. Relax and enjoy.

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