0-400 Chicken Wings

0-400 Chicken Wings

The latest craze in the grilling world has been these delicious, simple, 0-400 Chicken Wings! The method is as easy as it gets, and the end result is crispy, perfectly cooked wings that will have you wanting to make a meal of them regularly.

0-400 Grilled Chicken Wings

0-400 Chicken Wings

There are so many ways to get to a delicious chicken wing. We’re obsessed, and for good reason, too. Wings are delicious, and pretty easy to make too.

This method is one of the simplest we’ve ever made. You don’t even have to preheat the grill. Just season, toss the wings on the grill, and turn it on to 400°. Flip once, and in around an hour you’ll have perfectly cooked, crispy-skinned wings! Easy!

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0-400 Grilled Chicken Wings

0-400 Chicken Wings shopping list

Wondering if you have to hit the store? Here’s the list of items you’ll need to make this recipe. For specific amounts, please refer to the printable recipe card at the bottom of the post.

  • chicken wings
  • oil
  • bbq rub
  • bbq or buffalo sauce

Get all my Chicken Wings here!

0-400 Grilled Chicken Wings

How to make 0-400 Chicken Wings

This is just the overview so you can see what you’re actually getting into here. When you are cooking, you’ll want to use the full recipe at the bottom of the page.



Dry the chicken wings with paper towels well. Damp skin = soggy skin.


Oil and Rub

Toss the dry wings in the oil and coat with the bbq rub.



Put the wings directly on the grill grates and turn the grill on and to 400°.

Cook for 30 minutes and then flip the wings. Cook for another 30-45 minutes.



Sauce the wings with your favorite bbq sauce or buffalo sauce. Or just eat them dry. You do you!



Serve with celery and carrots and your favorite dipping sauces.

Make our Homemade Cherry Dr. Pepper BBQ Sauce!

0-400 Grilled Chicken Wings

0-400 Chicken Wings FAQ

What’s the best way to save the leftovers?

Toss these in a baggie and keep them in the fridge for 3-4 days, max.

How should you reheat chicken wings?

I love reheating my wings in the air fryer! Bonus – it will re-crisp the skin too, heating them up this way, even if they are already sauced.

What are the best rubs to use on chicken wings?

Your favorite rub at home would be perfect here. If you don’t have a favorite yet, you can whip up a batch of my homemade barbecue rub, or pick up a bottle of this Meat Church Holy Gospel or Traeger Chicken Rub.

Try our Cholula Buffalo Sauce too!

0-400 Grilled Chicken Wings

More wings to try!

0-400 Chicken Wings
Yield: 4 servings

0-400 Chicken Wings

0-400 Grilled Chicken Wings

These delicious wings are made on the grill, cook in under an hour, and are one of the easiest methods of grilling chicken wings I've ever tried!

Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes


  • 2 pounds chicken wings
  • 3 tablespoons oil
  • 3 tablespoons bbq rub
  • 1/2 cup bbq or buffalo sauce


  1. Pat the wings dry with paper towels.
  2. Toss with the oil and coat evenly with the bbq rub.
  3. Place the wings in a single layer on a clean grill.
  4. Turn the grill on, and set it to 400°.
  5. Let the wings cook for about 30 minutes. Flip.
  6. Let the wings cook for another 30-45 minutes, or until the chicken is fully cooked and the skin is as crispy as you like it.
  7. Remove from the grill and toss with your favorite bbq or buffalo sauce.

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 908Total Fat: 68gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 41gCholesterol: 201mgSodium: 1207mgCarbohydrates: 30gFiber: 1gSugar: 7gProtein: 44g

Nutrition data provided here is only an estimate.

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© Or Whatever You Do
Cuisine: American / Category: Traeger Recipes

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